Helping Seniors beat the Heat - Libby Deege

Older citizens are more vulnerable than younger individuals because they do not adjust as well to the heat, they perspire less, and they are more likely to have health problems that require medicines that work against the body's natural thermometer. A sudden or prolonged increase in temperatures can place a strain on the heart and blood vessels before the body can acclimate itself
When the temperatures begin to creep up, take immediate action. The following tips from Dr. Robert Luchi, Professor of Medicine-Geriatrics, can help you beat the heat:

Keep cool. Air conditioning can be a lifesaver, especially if you have heart disease. If you don't have air conditioning, head to a cool shopping center, senior center, library, movie theater, or place of worship.

Cool baths or showers can provide relief. Ice bags and wet towels are also helpful.
Beware of dehydration; drink plenty of water even if you are not thirsty.

Curtail physical activity during extremely hot weather. Activity adds to heart strain.

 Avoid heavy meals and alcohol. Alcohol acts as a diuretic, causing your body to lose water.

 Limit salt use.

 Wear loose fitting, lightweight clothing. Don't forget to wear a hat or carry an umbrella to protect your head and neck when you are outdoors.

 Take the heat seriously. Dizziness, rapid heartbeat, diarrhea, nausea, headache, chest pain, mental changes or breathing problems are warning signs that you should seek immediate medical attention