Staying Active in the Winter - Libby Deege

Depending on where you live, winter can be a difficult time for seniors. The shorter daylight hours and weather combine to decrease activity. Experts agree: staying active both physically and mentally is important to seniors' health. Cope with winter by finding activities that engage both body and mind.


Walk. You may not be able to walk outside because of the weather. Then drive or bus to the local mall a few times a week, and walk inside for 20 minutes


Look for seniors dance classes and exercise sessions. Many community recreation programs and seniors programs have classes in winter and can often help with transportation getting to and from the location


Socialize. It's easy to use the weather as an excuse to stay inside, so set a weekly date with friends for lunch that no one is allowed to cancel unless it's dangerous to travel. If no one drives, find a central restaurant location


Seek out games. Afternoon bingo or card games at the seniors center in winter help avoid the shut-in feeling


Visit the local pool. Swimming is one of the best exercises for seniors. Even if it's 15 or 20 minutes, the activity is great for muscles, bones and well-being


Get tapes or DVDs for home exercise. These are especially designed for seniors and are a good alternative to walking or swimming when the weather keeps you at home